The consumption of this drink reduces the risk of acquiring cardiovascular diseases in 18%, liver 50% and the risk of bleeding in the brain is reduced by 30%. So where's the line?
In light of this, researchers at the University of Southampton in the United Kingdom made a decision to take a closer look at the various studies conducted over the years in an effort to put the argument to rest once and for all.
"Umbrella review" made a summary of all the previous analysis done diversely on the topic.
Poole's team noted that because their review included mainly observational data, no firm conclusions could be drawn about cause and effect.
Researchers in the United Kingdom have found that drinking three to four cups of coffee a day can lower the risks of liver disease, diabetes, dementia and certain cancers.
Warmer for some, chilly for others
This means a seasonably cool weekend with morning lows near freezing Sunday and highs Saturday and Sunday in the mid to upper 50s. Wednesday , Thursday and Sunday nights will be downright cold with temperatures only in the low to mid-20s.
It's not really shocking that coffee is one of the most consumed beverages globally - millions of people drink it before starting their day jobs, and they refill their cups throughout the day.
That's... a pretty big list.
For lots of people, drinking coffee is an essential part of everyday life. If you're expecting, for example, you might want to skip it; the study found that high coffee consumption in pregnant people was associated with low birth weights, preterm births in the first and second trimesters, and pregnancy loss. Too much coffee for women during pregnancy could also be harmful, the study said.
The researchers also found that those who drank more than three cups a day did not tend to see any additional benefits.
Coffee drinkers also appeared to have lower risks for heart disease. In fact, the largest benefit was for diseases of the liver, including cirrhosis. The popularity of decaffeinated coffee peaked in the 1980s, but at the turn of the century the science started to turn. When it comes to understanding our world and how we fit in it, every little bit helps - even when all we're talking about is our daily coffee habits.